Displaying items by tag: December 2020
Homemade Solutions for Glowing Skin
Skin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are...
SING TO HEAL
Using the Voice to Uplift Mind and Body
According to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of...
Holiday Treats for Pets
Homemade Recipes They Will Love
Cooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will...
Eco-Friendly Holiday Ideas
’Tis the Season to Save the Planet
When the holiday classic Jingle Bells starts playing in department stores, Americans deck the landfills with extra trash. According to the National Environmental Education Foundation (NEEF), garbage increases by 25 percent between Thanksgiving and New Year’s Day—or about 1 million...
Matt Kahn on:
Transforming the Planet With Love
Author of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular...
Reinvent the Holidays
More Meaning, Less Stuff
Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular ...
Fresh Rituals for a New Year
Embrace the Promise of 2021
The end of one year and the beginning of another marks a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace...
How Mindfulness Benefits Workouts
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations—the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to...
The Gift of Yum
Homemade Treats Spark Holiday Cheer
Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients...
Eating Citrus and Vegetable Daily Can Help Seniors
- “Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than