Displaying items by tag: Healing Ways

Beat the Blues Naturally, Image: rh2010/AdobeStock.comBeat the Blues Naturally  
Drug-Free Ways to Treat Depression  

Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive...

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Integrative Health for Men, Image: Integrative Health for Men  
Natural Approaches for Robust Vitality  

Statistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they...

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Homeopathy to the Rescue, Image: behewa/AdobeStock.comHomeopathy to the Rescue  
Create a Family First-Aid Kit   

The 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses...

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Integrative Women’s Wellness, Image: anna shvets/Pexels.comIntegrative Women’s Wellness  
Five Top Health Concerns and What to Do  

Anyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can...

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Simple Steps to Detoxify Your Mind, Image: Simple Steps to Detoxify Your Mind  
Make a Fresh Start by Setting Intentions and Letting the Rest Go  

Our minds are programmed from very early times sitting around our kitchen tables. Think back to the conversations. Some of the experiences have had long-lasting effects on how life is viewed. Some have been downright painful and toxic and stifled growth. To get your power back, put your proverbial foot down, and then start anew with these simple steps...

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Breathe Easy, Image: laura negrato/AdobeStock.comBreathe Easy  
Natural Remedies for Allergy Woes  

As the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as...

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Spring Cleaning the Body, Image: knappe/GettyImagesSpring Cleaning the Body  
Simple Ways to Detox Naturally  

As we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term...

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Detoxing from the Ground Up, Image: Use Humates for Rich Soil and a Healthy Body 
- A healthy home starts with the ground underneath it, and healthy ground starts with humates. Also called humic acid, humates add trace minerals to and remove toxins from soil. They can even supplement drinking...

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Detox Deeply with Exercise and Massage Therapy, Image: Spring Cleaning for the Body
By Jason Eagle 

- A clean sponge is needed for spring cleaning, and the body is like a sponge that needs to be cleaned—by detoxifying it. The first level of detox (classic detox) includes cleaning up one’s diet, by taking specific detoxifying herbs and products or...

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Understanding Environmental Medicine, Image: How Environmental Factors Influence Our Health and Behavior 
- "Human adipose (fat) tissue from U.S. residents has revealed 700+ chemical contaminants that have not been chemically identified while more than 80,000+ chemicals and toxicants have been developed, distributed and discarded into...

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